Fit Guild reads every workout you log in any app — Strava runs, Peloton rides, pickleball games — alongside HRV, sleep, and per-muscle fatigue — and shapes a workout your body can actually handle today.
7 recovery factors. Per-muscle fatigue tracking. Every workout you log in any app. One readiness score that shapes your workout before you even start.
Training load, muscle fatigue, and weekly volume combine into a readiness score that shapes your entire workout. Add Apple Watch and it gets even smarter — pulling in sleep, HRV, resting heart rate, and more.
Most lifting apps act like the gym is your only sport. Fit Guild reads your full Apple Health activity — Strava runs, Peloton rides, pickleball, hikes — and factors all of it into per-muscle fatigue, training load, and tomorrow's workout.
From a 500+ exercise database, Fit Guild picks, orders, and loads your workout based on muscle recovery, training history, available equipment, and your goals.
Track your acute-to-chronic workload ratio over time — including activity from any app. Fit Guild spots when you're ramping too fast or coasting, and adjusts your next workout accordingly.
See where each muscle group sits relative to its optimal volume range. Know exactly when you're under-training or overdoing it.
Period-over-period comparison charts for volume, frequency, sets, and duration. Week, month, or year — see where you're progressing and where you're stalling.
Real-time heart rate from Apple Watch flows into your workout. Auto-calculated calories, heart rate zones, and recovery data.
Set workout frequency or volume targets and track them with visual progress rings. Simple accountability to keep you consistent.
Automatic personal record detection for weight and reps. The app only suggests PR attempts when your readiness supports it.
Track weight, body fat, lean mass, and vitals over time with interactive charts. All synced from Apple Health.
Strava runs, Peloton rides, pickleball — Fit Guild factors all of it into per-muscle fatigue, training load, and tomorrow's lift.
Download for iOS